Strength both physically and mentally
When I went surfing last year in Fuerteventura, I realized how stiff I was in the backside of my legs and in my back. Guess it comes from years of snowboarding and playing tennis. I found THE WAY to get fit for summer 2010.
I try to practice Body Balance at least 2 times a week. It gives me mindfulness and peace in the stressful everyday life.
Body Balance is inspired by yoga, qigong, tai chi and pilates and is an light form of exercising. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, create a holistic workout that brings the body into a state of harmony and balance. The aim is to train movement and strength for the whole body with special concentration on back, shoulders and the trunk. I started a few month ago and I can already feel the difference in my body.
Body balance especially focuses on the health of the back and since I had an injury a few years ago, it makes me fit for surfing and doing the sports I love!
I recommend you girls to try it 
In Fuerteventura we will practise yoga 2 times/week, in the most amazing spot with a view out over the ocean. Until the camp, try it out!
Check out the link:
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